All Albums » 2005 Women's Self-Defense finals MBU
At the end of the 16 week self-defense course at MBU the ladies have the option to defend themselves from me as part of the final.

Elbow to spine	Escape after breaking fingers	Fighting from the ground	Kick him where it hurts
Kicking to the ribs	Knee to the chest & elbow to spine	Poke his eyes or throat	Poking the wind-pipe
Ready for elbow to the head	Ready to kick nerve on outside of thigh	Ready to kick the ribs	Rib kick
Stomp to chest, knee or groin	Strike the wind-pipe	thigh nerve kick	Using the feet from the ground