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Beginner
Ba Bu Da Reference Sheet
Ba Bu Da Reference Sheet
Three punches
(four punches - first time & first time only each direction)
Low circle cross block into back fist block (
tan tien high
), Head block, then punch.
(Head block = Hand higher than elbow. Hand above opposite ear)
Low circle cross block into back fist block, chin jab, two wipe-offs, and punch
Outside circle block R. HD – finish block to inside at Tan Tien, R. HD circle block up to face block. Punch left, circle block up to face block. Rub-off with R. HD. Punch L.HD. Repeat other side.
Chest block R. HD, 45
0
Chop block head high, 45
0
neck chop, punch with left
Parallel two-handed block up center of chest. Wipe-off w/ hand on rear foot side. Punch R. HD, R. HD - big circle outside block past opposite hip, finish with back fist to tan tien. Punch L. HD
L. HD wipe-off (
start at waist
) circle block = head high. Grab wrist and break elbow, break ribs and turning back-fist block. Punch
Like #7 without first block. After elbow break and back fist – elbow strike to chin, chop to neck and punch.
Tips
:
All blocks to waist are “tan tien” level = 2” below belly button
All circle blocks should end with: elbow parallel to floor, forearm and bicep 900 to each other, and blocking arm 900 to chest.
Palm is always to face when circle block ends face high (same open or closed)
You are always correct if: Lead foot and lead hand are opposite.
Feet position: Inside of feet should be shoulder wide, front foot to rear foot should be opposite “heel and toe” on same line
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