Fu Hu Khan

  1. Knuckle push-p
  2. Down to the right, to left
  3. Finger tip push-up
  4. Chinese Splits
  5. Tiger Stretch
  6. American splits (right, left)
  7. Crane Stretch – (Right hand & Right foot)
  8. Crane Dip – (Right Foot - up & down)
  9. Bend forward at waist – pull head to knees

Tips

  • Translation: Tiger preparing to spring