Tien Guan (Green Sash)

Group 1

  • Grab and Pull ( ba lein so block to side)
  • Grab and Chop (two hand chop)
  • Swim Stroke and Chop
  • Crane’s Neck Strike
  • Hu Hsing #5

Group two


  • Dragon Leap
  • Squatting Blocks (shin push and behind)
  • Chop past knee
  • Cross block and uppercut

Group Three

  • Knee blocks (center and knee
  • Shoulder push
  • High Triangle Twist
  • Squat and Leap
  • Toe and Heel Raise
  • Head Conditioning