White Crane

  1. Head block/punch
  2. Two arm cross body block/backfoot punches
  3. Pie up and back/(Half/half) Smash
  4. Double fist circle block/chin jab
  5. Gun slinger/poke/collapsing fists/block to back foot/wrist strike/triple(Half/Half)
  6. Pop-pull Fluffy to gap in feet/Smash back hand to temple FH to sternum
  7. Circle Block/wrist slap/strike chin/punch (Half/half)
  8. Face Block Drop/Face Block drop/(half-half)top chop bottom cover


  • Translation: Eight Continuous Fists

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