Wrist Escape Cheat Sheet

  1. Inside circle escape
  2. Outside circle escape
  3. Throat strike - Pull opponent
  4. Throat strike - forward opponent
  5. Cross grab escape - Pull down outside (right hand - right hand
  6. Cross grab escape - Pull down inside (right hand - right hand
  7. Two handed wrist grab - pull from the middle
  8. Two handed throat grab - one finger push
  9. Shoulder grab - wrist break
  10. Shoulder grab - underarm pinch
  11. Wrong way wrist grab - wrist escape
  12. Wrong way wrist grab - pry escape
  13. Wrong way wrist grab - elbow break
  14. Behind throat grab - two hands up & turn
  15. Front throat grab - two hands up & turn

Two types of distraction

  • Shin kick
  • Forehead strike