Starting position

• Feet together
• Left hand straight out

One

• Tiger's mouth block at waist
• Grab wrist
• Pull to waist and punch as you step forward

Two

• Drill block through face with lead hand
• Grab wrist with lead hand
• Pull to waist with lead hand while stepping back into horse stance and face block with back hand

Three

• Reach behind punch
• Grab wrist
• Step forward in horse stance and break elbow
• Cover Strike
• Big step back with squat while block past feet
• Step forward while cover and strike

Four

• Punch through face while lead foot floats back
• Tiger's mouth block at waist
• Pull while step back while pulling wrist and punching

Five

• First time:
  
  • Wrist escape
  • Pull and punch
• All other times
  • Wrist escape
  • Pull and punch while stepping forward

Six

• Drill lock through face
• Grab wrist
• Pull wrist to waist while stepping back into horse stance and punch to the temple

Seven

• Step forward and 45 degrees out
• Double hand over head block
• Lead hand chops forward while back hand chops backwards and lead foot kicks forward
• Before lead foot comes down pull it back and try to grab attackers foot
• Put foot down in 45 degree position

Eight

• Punch
• Step back
• Avoid kick while trying to grab opponents leg